Training alone is over.
Make it a sport.
Record a run and your route lands on your feed as a real map. Go live and your crew cheers you through the last kilometre. Tap Beat this on a friend's workout and it becomes a head-to-head duel. Every session climbs a weekly league — Bronze all the way to Diamond. And an AI coach that reads your actual numbers messages you first.
All of your training.
Finally in one place.
Right now your workouts live in a tracker, your crew lives in a group chat, and the leaderboard lives in someone’s head. Sweats puts all three on the same screen.
Routes you can actually see
Every GPS workout posts with a real map of where you went — not a row of numbers. Distance, steps, pace and calories ride along with it.
Go live mid-workout
Friends watch your route and stats move in real time, send cheers that float up your screen, and get the milestone the second you hit it.
Duels — “Beat this”
See a friend’s run you fancy your chances against? Tap Beat this. It becomes a private 1-on-1 race to the number, on your clock. Winner gets bragging rights and a share card.
Weekly leagues
Every workout earns Health Points that drop you into a live league. Finish in the top 20% and you promote — Bronze, Silver, Gold, Platinum, Diamond. Resets every Monday.
Challenges that count themselves
Steps, distance, minutes, calories — pick a goal, invite your people, and the leaderboard fills from your recorded activity. No check-in spreadsheets, no honour system.
Tribes for your crew
Build a group around your sport, your city or your gym — with its own feed, events, challenges and members. Up to 1,000 of them on Pro.
Events & meetups
Post a Saturday trail run or a tribe gym session, see who’s in, and find what’s happening near you in Discover. First one you join unlocks a badge.
An AI coach that texts first
It reads your real training history, then messages you when your streak is about to break, when you’ve had a strong week, or when you’re losing a duel with hours left.
Train with partners
Add up to five people before you start. They get an invite, their live status sits next to yours mid-session, and everyone gets tagged on the post automatically.
Streaks, badges & freezes
A streak that holds you honest, badges worth unlocking, a weekly recap of what you actually did — and a freeze for the day life gets in the way.
Find people nearby
Get a heads-up when someone else who trains is within about a kilometre of you. Foreground only, off with one tap, and never shown as a live map of you.
Messages & QR connect
Plan the session, talk trash, share the win. Request-gated DMs so strangers can’t pile in — or just scan someone’s QR code and you’re connected on the spot.
Press start. Everything else follows.
Press start
Run, ride, swim, lift, walk — pick it and go. Your route draws itself on the map, steps and distance tick live, and the timer survives you locking your phone.
Get pulled into it
Your session feeds every challenge you’re in, every duel you’ve started, and this week’s league table — all on its own, the moment you hit save.
Come back tomorrow
Cheers on your last post, a friend calling you out in a duel, a streak worth protecting, and a coach that noticed before you did. That’s the part that keeps you going.
The last kilometre is easier with an audience.
Go live from any workout and the people you choose watch your route draw itself and your numbers climb — while it’s happening, not after you’ve posted about it.
- ✓ Live map, distance, steps and pace — visible only to the people you allow
- ✓ Cheers float up your screen with a sound, and you see exactly who sent them
- ✓ Milestones celebrate on your screen and every watcher’s at the same second
- ✓ Training with partners? Their live status sits right next to yours
- ✓ On iPhone it runs in the Dynamic Island and on your lock screen too
The gentlest pressure there is:
someone you know, one number ahead.
Motivation is unreliable. A friend who just posted 8.4km and a league table that resets on Monday are not.
Two taps to turn their workout into your problem.
Anyone’s activity post in your feed carries a Beat this button. Tap it, pick how long you’ve got, and it becomes a private head-to-head — just the two of you, first to the number wins.
- ✓ Sweats picks the fair metric automatically — distance, steps, minutes or calories
- ✓ You get told the moment the lead changes, and when time’s nearly up
- ✓ Win and you get a ready-made share card. Losing quietly is not an option.
- ✓ Duels don’t count against your free challenge limit — duel as much as you like
Five tiers. One week. No hiding at the bottom.
Every activity earns Health Points, and those points drop you into a live weekly table against people training at your level. Finish in the top fifth and you climb. Coast, and you don’t.
- ✓ Bronze → Silver → Gold → Platinum → Diamond, each with its own banner
- ✓ You can see the promotion and relegation lines all week — no surprises on Monday
- ✓ Global leaderboards and per-tribe rankings alongside it
- ✓ Sweats Pro earns 2× Health Points on every single activity
See it in action.
Real screens from Sweats — no mockups, no stock photos.
Not a chatbot bolted on. An AI that runs on your data.
Four ways Sweats' AI actually works for you — grounded in your training, reaching out first, and never posting or messaging on your behalf without you confirming it.
A coach that reads your training, then acts on it.
Ask it anything about your training and get answers grounded in your own history — not generic advice copy-pasted for everyone. Ask it to set something up, and once you confirm, it actually does it.
- ✓ Personalized pacing, load, and recovery feedback based on your logged activity
- ✓ Say "set up a step challenge with Jordan" — it drafts one, you confirm, it's created
- ✓ Built into your daily flow — no separate app, no separate login
It doesn't wait for you to open the app.
Your AI coach watches real signals from your training and reaches out first — as a real message in your inbox, not a generic push notification.
- ✓ Streak about to break? A nudge before you lose it, not a guilt trip after
- ✓ Hit a milestone or a strong week? It tells you, with your actual numbers
- ✓ Falling behind in a duel or challenge? It flags the real gap, in real time
Describe it in one line. Get a challenge people actually finish.
Pick a type and a few basics — the AI writes the title, the goal, day-by-day milestones, tips, and hashtags, tuned to the fitness level you choose.
- ✓ Milestones paced to keep people motivated, not just a flat daily number
- ✓ Tips and hashtags generated with it, ready to post
- ✓ Free to try every day, unlimited for Pro
- Day 2Warm-up pace · +50 HP
- Day 5Halfway push · +75 HP
- Day 7Finish strong · +150 HP
"8.4km before the city woke up. Legs are done, but that last hill didn't win. 🔥"
Never stare at a blank caption box again.
Finish a workout and get a caption suggestion built from what you actually did — distance, pace, effort, who you trained with. Edit it or post it, your call.
- ✓ Works for comment replies too — drafted from the post you're replying to
- ✓ You always review and post it yourself — nothing goes out without you
- ✓ Free tier included, unlimited for Pro
Nobody argues with a leaderboard that fills itself.
Set a target, invite your people, and then just train. Every activity you record counts itself — no manual check-ins, no spreadsheet, no debating whose tracker is lying.
- ✓ Steps, distance, workout minutes or calories — pick the game
- ✓ Built in under a minute, or described in one line and left to the AI
- ✓ Run it with friends, or make it your whole tribe’s week
- ✓ Live standings everyone can see, updating as people train
The app is only half of it.
The other half is the five people who notice when you skip a Tuesday.
A group chat that keeps score
Start a tribe for your run club, your gym, your office floor. It gets its own feed, its own events, its own challenges and its own leaderboard — up to 1,000 members on Pro. Public ones show up in Discover so people can find you.
Sunday, 6am, the usual spot
Create a session with a time, a place and a cover photo, and watch the RSVPs come in. Browse what’s happening near you in Discover, and your profile keeps a rail of everything you’re hosting and everything you’re going to.
Three ways to add someone
Scan their QR code in person. Sync your contacts to see who’s already here. Or leave Nearby Alerts on and get a nudge when another member is training within a kilometre of you — foreground only, off in one tap.
Free is a real app, not a trailer.
Track, post, go live, duel, climb the league and join as many tribes and challenges as you like — without paying anything. Pro is for the people who want the ceiling lifted.
- ✓ Unlimited GPS workouts, route maps and posts
- ✓ Live sessions, cheers and milestone celebrations
- ✓ Unlimited duels and weekly leagues
- ✓ Join any number of tribes, challenges and events
- ✓ Streaks, badges, leaderboards and DMs
- ✓ Create 1 tribe (up to 10 members) and 1 active challenge
- ✓ 2× Health Points on every activity — climb the league twice as fast
- ✓ Unlimited tribes, up to 1,000 members each
- ✓ Unlimited active challenges
- ✓ Unlimited AI coach chat, challenge building and caption drafting
- ✓ Request a verification badge for you and your tribe
- ✓ Everything in Free, with the caps removed
Prices shown are the India store price and may vary by region. Invite 3 friends who start training and you get a month of Pro free.
Somebody just posted a run you could beat.
Download Sweats free, log one workout, and watch how fast training stops feeling like a chore.
Frequently asked questions
Yes. Tracking, route maps, live sessions, duels, weekly leagues, the social feed, and joining tribes, challenges and events are all free — with no trial clock. Sweats Pro is an optional subscription that adds unlimited tribes of up to 1,000 members, unlimited active challenges, unlimited AI coach chat and AI drafting, a verification badge request, and 2× Health Points on every activity. See the full comparison.
Sweats is built for iOS and Android. It reads steps and workouts from Apple Health on iPhone and Health Connect on Android, and on iPhone it also drives a home-screen widget plus a Live Activity on your lock screen and Dynamic Island while you’re recording.
Only the people you allow ever see your real-time map — everyone else who can see a live session gets your stats without the exact route. You choose who's on that list, and you can end a live session at any time.
Activity tracking uses your device's motion sensors and, optionally, GPS and HealthKit data to record routes and steps. You control these permissions, and you can use most of the app without granting them. See our Privacy Policy for details.
No. We never sell your health, fitness, or location data, and we don't use it for advertising. See our Privacy Policy for the full breakdown.
The AI coach reads your logged activity — pace, distance, streaks — and responds to your questions with feedback grounded in that history. It also checks in on its own when something in your training is worth flagging — a streak at risk, a strong week, a close duel. It's a training aid, not a medical professional.
No. The AI coach can draft a caption, a comment reply, or a proposed challenge or tribe, but nothing gets posted, created, or sent until you review it and confirm. The only messages sent without a tap are the AI coach's own proactive check-ins, delivered to you — never to anyone else.
A private, one-on-one race started from someone’s activity post. Tap Beat this, choose how many hours you both get, and Sweats picks a fair metric from their workout — distance, steps, minutes or calories. First to the target wins; if nobody gets there, whoever is ahead when the clock runs out takes it. Duels are invisible to everyone else, can’t be edited once started, and don’t count against the free plan’s challenge limit.
Every activity you record earns Health Points. Those points place you in a weekly league cohort — Bronze, Silver, Gold, Platinum or Diamond — alongside people at a similar level. Every Monday the top 20% of each cohort promote and the bottom 20% relegate, and you can see exactly which side of the line you’re on all week. Sweats Pro earns points at 2×.
Only if you post it. Every activity can be saved as Public or Private, and during a live session the real-time map is visible only to the people you’ve allowed — everyone else sees the stats without the route. Nearby Alerts never show your position to anyone; they only tell another member that someone is training nearby.
Every profile, post, and message thread can be reported or blocked directly in the app. We review reports and act on violations of our Terms of Service.
Go to Settings → Account → Delete Account in the app. This permanently removes your profile, posts, and activity history. See our Privacy Policy for what's retained and for how long.